This was originally posted on October 20, 2023 – Updated on June 4, 2025 Your gut health impacts far more than digestion, it influences everything from your immune system and energy levels to your mood and overall well-being. Yet while most of us know that certain foods and lifestyle habits play a role, many lesser-known […]

This was originally posted on June 18, 2020 – Updated on June 4, 2025 Supporting gut health isn’t just a seasonal goal, it’s something worth prioritizing every day of the year. A healthy gastrointestinal tract plays a key role in digestion, nutrient absorption, immunity, and even mental clarity. One of the best ways to take […]

This was originally posted on November 27, 2023 – Updated on May 7, 2025 Colon cancer, also called colorectal cancer when it includes the rectum, is a disease that starts in the colon’s inner lining, often as small growths called polyps. While many polyps remain benign, some can turn cancerous over time. Because these changes […]